Train Smarter. Move Better. Perform at Your Best.
Expert Personal Training with a Clinical Approach
At Salute Spine & Strength, we blend rehabilitation principles with strength training to help you move pain-free while optimizing performance. Whether you’re recovering from an injury, striving for peak athleticism, or simply want to feel and move better, our individualized training programs will get you there.
1-on-1 Personal Training
6-Pack of Sessions: $40/session | 12-Pack of Session: $35/session
Get individualized coaching tailored to your unique movement patterns, strengths, and limitations. Our one-on-one sessions focus on corrective exercise, strength development, and injury prevention, ensuring every rep moves you closer to your goals.
Small-Group Specialty Training
6-Week Program: $20/session
Train with a small group of like-minded individuals in a structured, specialized program designed to improve mobility, strength, and performance while still receiving personalized attention from our expert coaches.
At Salute Spine & Strength, we don't take a generic approach to fitness. Our clinical background ensures that every program is built with injury prevention and long-term sustainability in mind.
Why Train With Us?
✅ Clinical Approach – Designed by a Doctor of Chiropractic & Strength Coach, our training integrates rehab principles to keep you strong and pain-free.
✅ Injury Prevention Focus – We don’t just train hard, we train smart. Every session prioritizes movement quality to reduce risk of injury and enhance longevity.
✅ Customized for Your Goals – Whether you're an athlete, recovering from an injury, or just getting started, we tailor our programs to your specific needs and abilities.
✅ Expert Coaching & Guidance – Train with professionals who understand biomechanics, rehabilitation, and performance optimization.
✅ State-of-the-Art Hybrid Facility – A gym and rehab space designed for movement, strength, and recovery all in one place.
Our Training Process
Step 1: Comprehensive Assessment
Before we begin training, we conduct a detailed movement assessment and functional evaluation to identify strengths, weaknesses, and imbalances. This allows us to build a program designed specifically for you.
Step 2: Custom Program Design
Based on your assessment, we create a personalized training plan that incorporates strength training, mobility work, and injury prevention strategies tailored to your goals, abilities, and movement needs.
Step 3: Expert Coaching & Guidance
Every session is coach-led, ensuring proper movement patterns, exercise progression, and real-time adjustments to maximize performance while keeping you safe.
Step 4: Progress & Performance Optimization
We track your progress and make continuous modifications to your program to ensure you keep improving—whether that means getting stronger, moving pain-free, or excelling in your sport.
Start Your Journey Today!
Ready to move better, get stronger, and train pain-free? Book your complimentary Personal Training Consultation today and take the next step toward your fitness goals.
Flexible scheduling options available. Contact us to discuss what works best for you!
Call/Text (585) 433-1775 or click the link below to visit our online booking page.