Blue Heron Massage & Wellness
Andrew Schneider, LMT
Andrew graduated from the Onondaga School of Therapeutic Massage. A few of his highlighted styles include Myoskeletal Alignment Techniques (MAT)®, Trigger Point Therapy, Cupping, Post Surgical Lymphatic Drainage, AMR, Prenatal, and Sports Massage. Andrew takes an integrative approach by blending multiple modalities into each session to help induce relaxation while aiming at target areas that are causing disfunction or chronic pain. He incorporates his study and certification of Myoskeletal Alignment Techniques (MAT)®, developed by Erik Dalton PHD, into his practice to help achieve muscular release and increase range of motion. Andrew has a passion to provide each of his clients with the best possible care, customized to the individual's medical needs and concerns.
Call/Text Andrew directly at (585) 698-7521
Bodywork By Lindsey
Lindsey Schneider, LMT
Lindsey is a 2018 graduate of Onondaga School of Therapeutic Massage and has enjoyed her career helping others feel their best since. She primarily enjoys doing Ashiatsu massage, deep tissue massage, sports massage, TMJ disorders, and trigger point release. Lindsey tailors each session to her clients needs, focusing on their problem areas. Lindsey is also a 200hr Registered Yoga Teacher and in her free time enjoys spending time with her husband (Andrew) and son (Riker).
Call/Text Lindsey directly at (315) 694-2270
FineFit
Sami Fine, Personal Trainer
Sami, a UCSD graduate with a BA, furthered her expertise by earning her Personal Training Certification from the National Academy of Sports Medicine—the global leader in fitness education—along with a specialized Nutrition Certification.
She specializes in strength training women of all ages and fitness levels, crafting personalized programs that deliver transformative results across every life stage. By blending your unique goals with practical, everyday movements. Whether you're a seasoned gym-goer or starting your fitness journey Sami’s programs help you: build lasting strength, prevent pain, & enhance your overall well-being.
As a mother of two boys, Sami has personally navigated the challenges of postpartum recovery and understands the vital need to prioritize self-care. Her expertly designed pre- and postnatal programs empower women to embrace their bodies confidently throughout pregnancy and beyond, fostering strength, resilience, and joy in motherhood.
With your custom strength training plan, you'll master proper lifting techniques and gain the confidence to adapt workouts seamlessly for solo sessions at the gym, home, or anywhere life takes you.
Reach Sami Directly by email sfinefitness@gmail.com or Instagram: @Samifinefit
Project Lean Nation - Canandaigua
Chris & Samantha Mandrino
Chris and Samantha Mandrino, co-owners of Project LeanNation Canandaigua, turned their personal health struggles into a mission to help others live longer, stronger, healthier lives. With a combined 25+ years of fitness and nutrition experience, they began their careers as personal trainers and group fitness instructors, where they witnessed the need for nutrition solutions that truly support lasting results. Their journey led them to bring Project LeanNation to the Finger Lakes—a unique and much-needed resource that combines nutritious meals, education, and community support. Together, Chris and Samantha continue to inspire others through their passion, knowledge, and unwavering commitment to serving their community.
Call PLN Canandaigua Directly at (585) 946-8038
Ageless Aesthetics
Ugo Akamnonu, Nurse Practitioner
Ageless Aesthetics and Weight Loss is a medical aesthetic practice that offers services a wide range of services, from botulinum toxins, dermal fillers and skin peels to skin laser treatments, IV therapies and medically supervised weight loss. Ugo Akamnonu is the owner, medical director and provider behind Ageless. She is an acute care nurse practitioner licensed by the state of New York. Ugo obtained her master’s in nursing practice from St John Fischer College. She holds a double bachelor’s degree in nursing from the College of New Rochelle and health sciences from Stony Brook University. Ugo went into nursing after watching her mom take care of patients for years as a nurse herself. She has proudly been in the health care and wellness field for over 15 years.