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Our integrated approach incorporates both research-based and time-tested treatments to include manual spinal manipulation, manual joint mobilization, flexion and distraction therapy, shockwave therapy, spinal decompression, and corrective exercise.

Our small-group personal training monthly memberships are aimed at helping individuals achieve pain-free function by achieving recommended physical activity levels.

We offer (4) different Sports Recovery services: Pneumatic Compression, Myofascial Cupping, Chiropractic, and Infrared/A.R.T. Therapy. Each session ranges from 10-30 minutes in duration. Sit back, relax, and expedite the recovery process so that you can get give it your all during your next training session and/or competition.

A combination of several massage and stretching techniques will help improve your mobility. Available in 30, 60, 90 and 120 minute sessions.

Salute's Public Safety Health & Wellness program was developed for the following occupations: Fire Service, Law Enforcement, Emergency Medical Services, Corrections, Security and Military. We offer both individual programs as well as department-wide programs.

Salute Nutrition Coaching is a cutting-edge online nutrition coaching service offered by Salute Spine & Strength. Leveraging the power of modern technology, our service utilizes a user-friendly mobile application to provide personalized nutrition guidance, tracking, and a supportive community.

Through the app, clients receive tailored nutrition plans designed to meet their specific needs and goals. These plans are crafted based on individual preferences, dietary restrictions, and health objectives. The app's tracking features allow clients to monitor their daily food intake, exercise, and progress towards their goals, providing a clear overview of their journey to better health.

One of the key aspects of Salute Nutrition Coaching is the sense of community it fosters. Clients have the opportunity to connect with like-minded individuals, share experiences, and motivate each other on their nutritional journeys. This supportive environment enhances the overall coaching experience, making the path to better nutrition not only effective but also enjoyable.

In summary, Salute Nutrition Coaching offers a comprehensive and convenient solution for individuals seeking expert guidance in nutrition. Through our mobile application, clients receive personalized plans, easy tracking tools, and the support of a vibrant community, all aimed at helping them achieve their health and wellness goals.

Open Lift is an exclusive opportunity for both members and non-members to elevate their training experience. This unique offering allows fitness enthusiasts to reserve one of our three fully outfitted Rogue power racks for their personal lifting sessions.

**Key Features:**

1. Reserved Power Racks: Choose from our selection of three meticulously maintained Rogue power racks, each equipped to meet the highest standards of safety and performance.

2. Flexible Reservation Options: Tailor your workout to your schedule with reservation slots available for 30, 60, or 90 minutes. This flexibility ensures that your fitness routine seamlessly integrates into your busy lifestyle.

3. Impressive Weight Variety: Our power racks come loaded with a diverse assortment of iron and bumper plates, totaling 615 lbs. Whether you're a beginner or a seasoned lifter, you'll find the perfect challenge for your strength levels.

4. Comprehensive Equipment: Each power rack is furnished with its own 35 lbs bar, 45 lbs bar, hex bar, and pulley system. These accessories provide you with a comprehensive range of exercises to target every muscle group effectively.

**Reservation Process:**

To make a reservation, simply contact our front desk or utilize our convenient online booking system. Whether you're focusing on powerlifting, bodybuilding, or general strength training, Open Lift offers the ideal environment to hone your skills and achieve your fitness goals.